What is Yoga?

Yoga is in! And even in Germany everybody has been talking about yoga since it became known that American show business celebrities practise yoga to keep up with their strenuous lifestyle.

However, yoga is more than just a trend! It is one of the oldest sciences that view the human being as a whole. Traditional Hatha Yoga has profound knowledge of the human body and mind and gives us numerous possibilities of effectively and sustainably counteracting the most common malfunctions. Yoga is a source of mental and physical compensation in the hectic everyday life of modern man.

The Kashi Yoga School offers and teaches a modern form of the traditional Hatha Yoga. Originally, Hatha Yoga was practised in ancient India to prepare the body and mind for the journey to higher consciousness. Today, we see yoga as a wonderful possibility to bring the body and the mind into harmony again. In spite of its old tradition, yoga has a great deal to offer, especially to the people of today who often suffer from stress and tension.

The focus of the Kashi yoga lessons is always on the human being and all the exercises are always adapted to the specific needs of the person. So, anybody, from beginners to advanced students, can do selected yoga exercises to experience their body and mind anew and confront themselves in a different way.

Body exercises alternate between movement and immobility and result in a deep feeling of well-being. At the same time, the focus is on improved flexibility and greater vitality.

Breathing and relaxation exercises quieten the mind. The worries and strain of everyday life are left behind giving way to a source of balance and inner peace. Strengthened and at the same time relaxed one can again face the demands of everyday life.

Apart from its beneficial and preventive effects, Hatha Yoga can be helpful with numerous indications such as tension, postural impairments, back problems, chronic pain, concentration deficits, inner restlessness, insomnia or a lack of energy and many more. The most recent scientific and medical research results are always incorporated in our yoga lessons and while we do not betray old traditions we offer our course participants an up-to-date and effective range of exercises.

P.S.: One can read and write a great deal about yoga. The best is, however, to experience it oneself!

So we would like to invite you to a free trial lesson! Tel.: 0731-30008.